Weigh In record (no journal entry) for 12 February 2021
|
147.3 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
1029 kcal
|
Fat: 24.97g | Prot: 55.77g | Carb: 144.64g.
Breakfast: Otak-Otak, Buah Naga, WRP WRP Everyday Vanilla, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Campuran, Kentang Rebus. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fannyy cute's weight history
|