3011Sc3's Journal, 10 February 2021

Pic #1 Homemade Jalapeno Poppers,
Sardines in water from a can
Avocado Cup

Diet Calendar Entry for 10 February 2021:
682 kcal Fat: 50.13g | Prot: 46.54g | Carb: 18.16g.   Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sardines in Water, Jalapeno Peppers , Go Verden Avocado Mini Cup. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Cream Cheese. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...

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Comments 
Looks nutritious to me!!! :-P 
10 Feb 21 by member: Slow Meta
Looks amazing thanks 
10 Feb 21 by member: bernieminor
keto = diarrhea  
10 Feb 21 by member: kendrawilkinson

     
 

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