Weigh In record (no journal entry) for 10 February 2021
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184.5 lb
Lost so far: 19.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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953 kcal
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Fat: 53.73g | Prot: 42.68g | Carb: 71.90g.
Breakfast: Coffee, Vital Proteins Beauty Collagen Lavender Lemon. Lunch: Scotch Egg. Snacks/Other: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Great Value Almond Milk Original Unsweetened, Ocean Spray 100% Juice Cranberry, Costco Aussie Bites. more...
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2892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Cooking - 1 hour and 1 minute, Watching TV/Computer - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
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gaining 0.1 lb a week
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