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Not a good day for this diet.
I'll pick it back up tomorrow and get right back on track.
I was pretty worn out today. Shovelled snow for an hour Wednesday and decided to go to the gym and lift weights anyways. Someone said the shovelling was enough but I really don't see it as a substitution. The same thing happens in the summer when I mowed for a few hours. I didn't count it as a walk...just mowing.
Anyways I was tired and I know from the past that when I'm tired I tend to be hungry. Does anyone know why this is so? For me it's been very obvious. The two go together.
Diet Calendar Entries for 06 February 2014:
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3077 kcal
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Fat: 104.81g | Prot: 133.18g | Carb: 387.75g.
Breakfast: Jelly Doughnut, Bananas, Almonds, Apples, Oranges, Coffee with Milk and Sugar. Lunch: 2% Fat Milk, Cooked Sauerkraut, Frankfurter or Hot Dog. Dinner: Lamb Gyro Sandwich, Yuengling Traditional Lager. Snacks/Other: Deli Sliced Ham, Olives (Jumbo-Super Colossal), Apple Cobbler, Jack Link's Original Beef Steak. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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