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Today is my planned indulgence day (DH coming home tonight). My splurge will consist of a big bowl of white chicken chili (with cheese and sour cream on top) eaten at 8 PM tonight.
I am now working on weekly averages. This means that if I eat 600 extra calories today, I'll have to eat 100 calories less rest of the week so my weekly total will average out. Knowing this limits my Thursday night pig outs to a bare minimum!
Got to run - late for work!
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Diet Calendar Entry for 06 February 2014:
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1586 kcal
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Fat: 85.09g | Prot: 121.03g | Carb: 90.19g.
Breakfast: Coffee. Lunch: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Boiled Egg. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Rotel Original Diced Tomatoes and Green Chilies, S&W White Kidney Beans (Cannellini), Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Unsweetened Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Designer Whey French Vanilla Protein Powder, Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Summer Garden Blend Chopped, Ground Turkey, Atkins Shrimp Scampi, Coffee, Coffee. more...
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 Comments
Sounds like you have a good plan BB, enjoy your night with your hubby and your chilli :)
06 Feb 14 by member: newmooney
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Draglist - Of course it is a great strategy. I got it form you!!!
06 Feb 14 by member: BuffyBear
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Newmooney - Thanks - I love Thursday nights :)
06 Feb 14 by member: BuffyBear
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Fantastic planning Buffy!!! Enjoy every mouth full!
06 Feb 14 by member: triaby
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Just promise you won't freak out tomorrow if the extra salt holds onto an extra pound of water. It's only water, remember that.
06 Feb 14 by member: mrsmole
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Tracy - I sure will! And hope your day gets better.
06 Feb 14 by member: BuffyBear
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msmole - Great point! Sometimes you just have to ignore the scale. I don't plan to weigh myself again until Sunday.
06 Feb 14 by member: BuffyBear
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Watching you too with your diet. What happened to the basic diet and lose programs? My grandmother did TOPS. But glad there's something out there for everyone to try if one does work. You're doing well. Keep up the good work. Now, if I can get rid of the last 9.
06 Feb 14 by member: ClassicRocker
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Chicken chili sounds Very Tasty Indeed! Basically I have been following the Law of Averages plan also, allows for some wiggle room on the weekend when I need it!
06 Feb 14 by member: gg-girl
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Enjoy your ID -- chili sounds yummy on this cold day in the northeast! xoxox
06 Feb 14 by member: Ruhu
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ClassicRocker - I think there are more diet programs than there are dieters - LOL. As you may know, I am kind of a health nut, and I lost my first 30 pounds just eating healthier (low glycemic). Then I hit a serious stall so I tried lowering the carbs. That worked for a while, but then I stalled again. So I cut calories, but found that too painful. Then I discovered the 16:8 program! So I am doing low glycemic, low carb, low calorie and 16:8. Have fun keeping track!
06 Feb 14 by member: BuffyBear
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gg-girl - Don't know why I never thought of averages before now. Maybe too obvious? Anyway, thanks to Draglist they are now a part of my program. Oh - ClassicRocker - please add averages to the above list!
06 Feb 14 by member: BuffyBear
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Ruth - Am trying a new recipe for the white chicken chili. All the ingredients get thrown into the crockpot so it will be all ready for me when I get home tonight.
06 Feb 14 by member: BuffyBear
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Sounds like a plan! When you're dancing at your goal weight, you'll have quite the "diet" book to write! You'll have to open a bank account in the Caymans!
06 Feb 14 by member: Sandy701
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Sandy - You are too funny! But I'd better not spend my money before I get those royalty checks!
06 Feb 14 by member: BuffyBear
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Draglist - Good to know, because there are certainly some days that are much more "diet friendly" than others!
06 Feb 14 by member: BuffyBear
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