3011Sc3's Journal, 27 January 2021

Brunch
Leftovers
BBQ Pork Ribs, Shrimp

Diet Calendar Entry for 27 January 2021:
596 kcal Fat: 30.15g | Prot: 66.79g | Carb: 10.72g.   Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Medium Cooked Shrimp, Barbecued Pork Spareribs with Sauce. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...

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