3011Sc3's Journal, 26 January 2021

Dinner, Snack
Muscle Milk Protien Shake & Coffee

Diet Calendar Entry for 26 January 2021:
596 kcal Fat: 30.15g | Prot: 66.79g | Carb: 10.72g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Member's Mark Medium Cooked Shrimp, Barbecued Pork Spareribs with Sauce. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...

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