bflegg's Journal, 22 January 2021

My go-to low-carb lunch these days: 3 slices of ham, 1oz extra sharp cheddar, deviled eggs, ACV cucumber salad, and walnuts! Easy to prep in less than 5 minutes while in a meeting :-).

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2013 kcal

Fat: 143.50g | Prot: 139.92g | Carb: 63.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Organic Cottage Cheese (Container). Lunch: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Teton Waters Ranch Uncured Grass-Fed Beef Hot Dog, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Almonds, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...