John10251's Journal, 21 January 2021

Yesterday I ate under goal, met my protein goal and all activity goals. 1617kcal deficit // BF unchanged // BW↓0.2#

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1521 kcal

Fat: 63.18g | Prot: 96.15g | Carb: 140.42g.   Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Taco Bell 7-Layer Burrito. Dinner: Cooked Carrots, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2680 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...