Weigh In record (no journal entry) for 24 January 2014
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191.8 lb
Lost so far: 44.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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598 kcal
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Fat: 14.75g | Prot: 64.00g | Carb: 62.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Mt. Olive No Sugar Added Bread & Butter Chips, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Yoplait Fruplait - Peach. more...
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losing 1.7 lb a week
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clairsheart's weight history
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