Weigh In record (no journal entry) for 07 January 2021
|
176.2 lb
Lost so far: 42.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
2112 kcal
|
Fat: 77.03g | Prot: 68.60g | Carb: 296.07g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. Lunch: Dr. Pepper Dr. Pepper (12 oz), Strawberries, Plain Toffee, Egg, Baking Powder or Buttermilk Biscuit (Home Recipe), Tillamook Pepper Jack Cheese, Bacon. Dinner: Pizza with Meat. Snacks/Other: Ghirardelli Dark & Sea Salt Caramel Squares, Swiss Miss Milk Chocolate Hot Cocoa Mix, Chobani Fruit on the Bottom Blueberry, York Peppermint Pattie (Fun Size), Zurvita Zeal For Life. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|