clairsheart's Journal, 17 January 2014

195.6 lb Lost so far: 40.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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500 kcal

Fat: 10.80g | Prot: 73.40g | Carb: 33.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Sea Choice Tilapia Fillet. Snacks/Other: blue bunny BLU BNY BANANA SPLIT NSA. more...

2115 kcal

Activities & Exercise: Resting - 10 hours and 59 minutes, Sleeping - 13 hours and 1 minute. more...