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Yesterday we had a late lunch and we had a very lite dinner. I ate under goal, met my protein goal and all activity goals. BF↓0.3% // BW↓1.0#
Diet Calendar Entries for 20 December 2020:
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1677 kcal
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Fat: 73.75g | Prot: 117.16g | Carb: 137.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Dinner: Jalapeno Peppers, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. more...
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 Comments
Good afternoon!!! I look forward to you avatar pics!!! 😊 Have a great rest of your day!
20 Dec 20 by member: bearnoggin
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That's very festive John very nice🙏🎄
20 Dec 20 by member: jenny3781
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Thanks Bearnoggin and Jenny!!!
21 Dec 20 by member: John10251
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