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This morning's break a fast. Eggs, Kodiak Cakes Power Waffle, Turkey Sausage and milk. Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↑0.2% // BW↑0.6#
Diet Calendar Entries for 19 December 2020:
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1560 kcal
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Fat: 82.47g | Prot: 105.89g | Carb: 103.20g.
Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kroger Eggs (Large), Whole Milk. Lunch: Kroger Italian Style Supreme Pizza. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Chocolate Covered Almonds. more...
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 Comments
My favorite meal!! ( next to steak)
19 Dec 20 by member: caraken
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The best kind of breakfast!!!
19 Dec 20 by member: bearnoggin
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19 Dec 20 by member: brendadb_
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19 Dec 20 by member: melissatwa
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Very nice breakfast looks filling and protein packed 😊
20 Dec 20 by member: jenny3781
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