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Ok so here it is the new year..and Im back...gotta get down to business again as want to look great in a bather this summer ^_^ after my last surgery as u know , I lost 28 lbs due to renal failure and being in ICU for a month...just now starting to be able to incorporate whole foods again...and I really would like to try low carb and low cal kinda thing..so will see how it goes as we go along...will weigh in tomorrow when I have a doc apt and get weighed in there...then will post...until then am gonna start using the food tracker again and hope to be with you all too and help each other through our weight loss journeys this could be fun...glad to be back...peace n love Dar <3
Diet Calendar Entries for 09 January 2014:
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709 kcal
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Fat: 36.31g | Prot: 32.53g | Carb: 61.22g.
Breakfast: Sugar, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Dinner: White Bread, Lettuce, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce. Snacks/Other: Blueberries (Unsweetened, Frozen), 2% Fat Milk. more...
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2946 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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 Comments
Darlene, glad you are back. That is a terrible way to lose weight, I know. I hope this year brings you good health and a positive attitude. i don't think you can go wrong with low carbs. Carbs seem to be so bad for most of us. It seems to me too that you should try to eat very healthy foods and build up your strength again. I stay under 210 carbs daily (mostly). By tracking the carbs in the foods I eat, it showed me what was best to stay away from. I eat much more fruit than before and they have carbs but good ones. I also eat 90 grams of protein a day, if possible. maybe your doctor could give you a guideline of calories/protein/carbs/fats/fiber that you should strive for daily. That is what my doctor did and that is the guide that I use for myself. Stay strong.
09 Jan 14 by member: CCerza
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hey CC thanks for ur kind words and the well wishes and advice I can use all I can get...I was at one time following the Dr Atkins diet and had a good outcome but that was the one he originally had...they have changed it lots since then...o.0 so I will try to stay 30 or under as far as carbs and also around 1200 cals a day too...cant really do much exercising as yet..but since I got me a lab pup, she keeps me walking outdoors lots and cleaning everyday with all the birds and cats and other critters I have keeps me purrty busi as well...I hope your new year is a healthy and happy one as well...nice to hear from ya Love Dar <3
09 Jan 14 by member: darlenewill
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