Weigh In record (no journal entry) for 13 December 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1064 kcal
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Fat: 75.47g | Prot: 61.24g | Carb: 34.60g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Friendly Farms Sugar Free Hazelnut Creamer. Dinner: Persimmon, Little Salad Bar Classic Coleslaw, Simply Nature Organic Large Brown Eggs, House Foods Tofu Shirataki Spaghetti, Kirkland Signature Organic Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Market Pantry Pepper Jack Cheese Sticks, Great Gherkins Kosher Baby Dills. more...
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1964 kcal
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Activities & Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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