Weigh In record (no journal entry) for 08 January 2014
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196.4 lb
Lost so far: 39.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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375 kcal
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Fat: 11.00g | Prot: 39.00g | Carb: 28.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...
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losing 9.8 lb a week
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clairsheart's weight history
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