Weigh In record (no journal entry) for 08 December 2020
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189.6 lb
Lost so far: 45.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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965 kcal
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Fat: 34.84g | Prot: 23.36g | Carb: 76.01g.
Lunch: Mr. Pita 6" Veggie Pita, Applebee's Tomato Basil Soup (Bowl). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Babybel Mini Original Cheese. more...
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gaining 3.5 lb a week
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deborahkerr's weight history
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