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There goes a lot of water weight from my period I guess!
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144.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1642 kcal
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Fat: 57.71g | Prot: 80.05g | Carb: 161.40g.
Breakfast: Oatly Oat Milk, Coffee, Sugar, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Cobblestone Mill Potato Hamburger Buns, Sargento Deli Style Sliced Gouda Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Cabernet Sauvignon Wine , White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Starbucks Cinnamon Macchiato with Almond Milk (Venti). more...
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losing 4.6 lb a week
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