kikiabista's Journal, 02 December 2020

masih di bb yg sama. 2 hari belum pup. sepertinya mo ganti camilan buah pepaya jd buah naga spy lbh lancar pup nya. doakan yaah

184.1 lb Lost so far: 26.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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784 kcal

Fat: 28.43g | Prot: 42.16g | Carb: 95.98g.   Breakfast: Papaya. Lunch: Sinti Bumbu Pecel, Bean Sprouts, Cabbage , Spinach , Scallions or Spring Onions , Egg, Tempeh (Cooked) , Nasi Putih. Dinner: Sinti Bumbu Pecel, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Scallions or Spring Onions , Boiled Egg, Tempeh (Cooked) . Snacks/Other: Papaya, Yakult Yakult. more...

2402 kcal

Activities & Exercise: Sleeping - 6 hours, Aerobics - 40 minutes, Resting - 17 hours and 20 minutes. more...