Weigh In record (no journal entry) for 01 December 2020
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147.6 lb
Lost so far: 15.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1346 kcal
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Fat: 40.76g | Prot: 60.46g | Carb: 182.34g.
Breakfast: Oatly Oat Milk, Coffee, Sugar, Nabisco Belvita Chocolate Breakfast Biscuits, President Soft Ripened Brie Cheese. Lunch: Parmesan Cheese (Shredded) , Healthy Choice Polska Kielbasa Smoked Sausage, Pasta with Vegetables. Dinner: Brown Rice, Baked or Broiled Salmon. Snacks/Other: Apples , President Soft Ripened Brie Cheese, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
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losing 0.7 lb a week
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