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Because sushi and Savannah 🍻
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157.0 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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844 kcal
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Fat: 37.86g | Prot: 67.60g | Carb: 51.11g.
Breakfast: Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Gold Blend, 2% Low Fat Milk, Sweetener Tablets, Clover Gouda Cheese, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: Clover Gouda Flavoured Full Cream Process Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Sasko Low GI Seeded Brown Buns. more...
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gaining 3.1 lb a week
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