Weigh In record (no journal entry) for 23 November 2020
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156.4 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1622 kcal
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Fat: 137.44g | Prot: 64.59g | Carb: 57.03g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value Bacon, Challenge Spreadable Butter with Canola Oil, Scrambled Egg, Great Value 2% Reduced Fat Milk, Great Value Shredded Colby & Monterey Jack Cheese. Dinner: Kentucky Legend Turkey Breast, Mixed Salad Greens, Great Value Shredded Colby & Monterey Jack Cheese, Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Water, Kirkland Signature Halved Pecans, Member's Mark Fried Pork Rinds, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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losing 4.2 lb a week
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