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I did have dessert last two days. I need to get back in the habit of recording food
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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708 kcal
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Fat: 22.77g | Prot: 19.47g | Carb: 106.94g.
Breakfast: Gala Apples, Nabisco Belvita Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Lunch: Cheese Risotto. more...
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gaining 2.8 lb a week
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 Comments
Recording is always good keeps things in respective and makes me feel guilty if I don't stay on track sometimes not always though depending on how much I go over my target calories😊
19 Nov 20 by member: jenny3781
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Hello Asarver I'll look at thoses stretchers shortly. As soon as I've typed this little message to you..great help cheers. Look after yourself. Merrymel.
10 Dec 20 by member: merry mel
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I'll have to figure out how to check messages on this app! 😄
10 Dec 20 by member: Asarver
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