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Ayooo Semangat kurus!!
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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599 kcal
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Fat: 20.79g | Prot: 35.32g | Carb: 69.95g.
Breakfast: Frisian Flag Full Cream Milk, Pisang, Soto Ayam. Lunch: Paha Ayam (Kulit tidak Dimakan), Apel. Snacks/Other: Risoles. more...
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losing 385.8 lb a week
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