John10251's Journal, 17 November 2020

Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF↓0.1% / BW↓0.6#

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1684 kcal

Fat: 66.05g | Prot: 103.66g | Carb: 169.24g.   Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sausages By Amylu Andouille Chicken Sausage, Pepperidge Farm Classic Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Great Value All Natural Spicy Brown Mustard. Dinner: Market Day Meatloaf Topped with Catsup, Jasmine Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kirkland Signature Organic Greek Yogurt, Reed's Ginger Beer. more...

2686 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...