Weigh In record (no journal entry) for 16 November 2020
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1766 kcal
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Fat: 75.47g | Prot: 85.26g | Carb: 189.25g.
Breakfast: Pisang, Oatmeal Instan, Telur Goreng, Kerupuk Gandum, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Telur Ceplok, Tepung Terigu Putih (Semua Keperluan), Bango Kecap Manis, Bakso dengan Saus (Campuran), Mie Telur (Ditambah, Masak), Pepaya Muda, Sawi Hijau, Santan, Ikan Lele. Dinner: Siantar Top Spix Soba, Santan, Sawi Hijau, Pepaya Muda, Garam, Oatmeal Instan. Snacks/Other: Kerupuk Gandum. more...
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gaining 0.3 lb a week
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