Weigh In record (no journal entry) for 11 November 2020
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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912 kcal
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Fat: 19.37g | Prot: 78.04g | Carb: 103.61g.
Breakfast: Dried Chia Seeds , Milo Milo, Captain Oats Rolled Oats. Lunch: Soy Sauce, Barbecue Sauce, Oyster Sauce , White Rice, Carrots, Baby Corn, Chicken Breast (Skin Not Eaten). Dinner: Egg White, Fried Egg. Snacks/Other: Papaya, Promina Puffs Blueberry. more...
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1558 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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