Weigh In record (no journal entry) for 10 November 2020
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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995 kcal
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Fat: 28.25g | Prot: 46.15g | Carb: 150.63g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 9.8 lb a week
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 Comments
That will be gone in a day and you will be back in the zone doing great Lonnie
10 Nov 20 by member: jenny3781
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