Zakata's Journal, 10 November 2020

157.8 lb Lost so far: 24.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 124.25g | Prot: 80.28g | Carb: 81.33g.   Breakfast: Challenge Spreadable Butter with Canola Oil, Toasted White Bread, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...

1804 kcal

Activities & Exercise: Housework - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...