Weigh In record (no journal entry) for 06 December 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1334 kcal
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Fat: 34.79g | Prot: 58.13g | Carb: 204.34g.
Breakfast: Cream Puff, Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Bananas, Chocolate Milk (Lowfat). Lunch: Pepperidge Farm Goldfish Baked Grahams - Cinnamon, El Monterey Bean & Cheese Burritos (113g), Meijer Cole Slaw. Dinner: Cottage Cheese (Nonfat), Cooked Egg White. Snacks/Other: Kellogg's Corn Flakes, Act II 94% Fat Free Butter Popcorn. more...
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2180 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.2 lb a week
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