|
I figured I would post my latest progress photo. I took this photo as I had lost 20 kgs, and I am here holding 20 kgs of dog food to represent the weight. This stuff is getting heavy! :) Life is good!
Diet Calendar Entries for 15 December 2010:
|
1513 kcal
|
Fat: 46.04g | Prot: 81.53g | Carb: 189.35g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Frikadelle, Rye Bread. more...
|
|
4465 kcal
|
Activities & Exercise:
Sitting - 9 hours and 35 minutes, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|