Weigh In record (no journal entry) for 31 October 2020
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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597 kcal
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Fat: 14.46g | Prot: 40.91g | Carb: 75.02g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Bubur Ayam. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Boiled Potato, Curry Sauce (Dry, Dehydrated) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. more...
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losing 1.5 lb a week
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