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This was a wake-up call this Morning.....A Great 👍 Endurance test prior to Halloween 🎃. 12 exercises in 34 minutes & burned nearly 850 Calories. Ready for a great breakfast 🥞
Diet Calendar Entries for 30 October 2020:
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2317 kcal
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Fat: 108.84g | Prot: 152.44g | Carb: 187.79g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Green Peas (Frozen), White Grapes, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, White Rice, Broccoli. Snacks/Other: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
wow, congrats. I ruined my lungs so I have to stay more low-key when it comes to the cardio range.
30 Oct 20 by member: adamevegod1
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Thx, we do this twice a week & the other days are lifting. The variety keeps you going back for more.....& provides room for extra food..haha!!
30 Oct 20 by member: srossca
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