Weigh In record (no journal entry) for 28 October 2020
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109.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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691 kcal
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Fat: 21.86g | Prot: 23.60g | Carb: 101.24g.
Breakfast: Muesli (Dried Fruit and Nuts), Milo Milo Sachet. Lunch: Chicken Fried Rice. more...
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losing 6.2 lb a week
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tasyanggraini's weight history
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