Weigh In record (no journal entry) for 26 October 2020
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195.6 lb
Lost so far: 35.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2291 kcal
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Fat: 72.93g | Prot: 85.36g | Carb: 332.26g.
Breakfast: Tahu Bakso, Bakso Ayam, Air, Gula, Mangga. Lunch: Kacang Panjang Hijau, SuperIndo Lada Putih Bubuk, Dada Ayam, Bakso Ayam, Tahu Bakso, Garam Laut, Bango Kecap Manis, Kembang Kol, Telur, Cabai Merah atau Rawit, Daun Bawang, Wortel, Kecambah, Kubis, Kelapa, Kacang Kedelai, Ikan Teri, Nasi Putih. Dinner: Bakso Ayam, Tahu Bakso, Ikan Teri, Kacang Kedelai, Nasi Putih, Bubur Ketan Hitam. Snacks/Other: Qtela Keripik Singkong Balado, Mangga, Air, Nasi Ketan (Ketan), Bubur Ketan Hitam, Bubur Kacang Hijau, Kerupuk Asin, Bubur Kacang Hijau, Roti Goreng. more...
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losing 4.8 lb a week
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