Weigh In record (no journal entry) for 26 October 2020
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109.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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669 kcal
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Fat: 23.97g | Prot: 31.80g | Carb: 84.25g.
Breakfast: Tahu Goreng, Nestle Bear Brand Milk, Kanzler Singles Original. Lunch: Nasi Putih, Sup Ayam, Tahu Goreng. Snacks/Other: Pepaya. more...
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losing 0.8 lb a week
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akuingin.kurus's weight history
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