maggie64's Journal, 22 November 2013

182.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 24.53g | Prot: 55.81g | Carb: 142.95g.   Breakfast: Egg White, Chocolate Milk (Lowfat), Bologna, Bananas, Pillsbury Sweet Rolls - Orange with Icing. Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Chili (Small). Dinner: Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake, Bob Evans Scrambled Eggs Whites (3 Eggs). more...

2180 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...