Weigh In record (no journal entry) for 21 November 2013
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210.2 lb
Lost so far: 25.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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881 kcal
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Fat: 48.95g | Prot: 74.95g | Carb: 58.20g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich, Pappadeaux Pan Grilled Tilapia. Snacks/Other: Domino's Pizza Chicken Wings. more...
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losing 4.2 lb a week
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clairsheart's weight history
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