John10251's Journal, 13 October 2020

Yesterday I ate "Poorly" at 113% of goal, met my protein and all activity goals. BF up 0.5% / BW up 1.6#

---

1664 kcal

Fat: 72.09g | Prot: 114.84g | Carb: 135.35g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Great Value All Natural Spicy Brown Mustard. Dinner: Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...