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Day 3 of black coffee and the scale moved!
Diet Calendar Entry for 14 November 2013:
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1339 kcal
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Fat: 67.05g | Prot: 136.19g | Carb: 56.33g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Apples, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water, Beef Stock (Cubed, Dry). Dinner: Grape Tomatoes, Blue Diamond Sliced Almonds, Dried Cranberries, Black Olives, Great Value Fancy Italian Blend Cheese Shredded, Hoffman's Super Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Essensia All Natural Creamy Peanut Butter, Beef Stock (Cubed, Dry), Coffee (Brewed From Grounds), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tyson Foods Canned Chicken Breast in Water. more...
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 Comments
14 Nov 13 by member: Ruhu
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YAY..Happy Dancing ...Keep it up...:O)
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Ruth - Right back at you!
14 Nov 13 by member: BuffyBear
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Happy dances in my chair! This is great news! Who knew dairy could be bad? Keep it up!
14 Nov 13 by member: Mom2Boxers
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Bren - will have to save the happy dance until after work - LOL. Congrats again on your improved health - You must be in veggie heaven right now.
14 Nov 13 by member: BuffyBear
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Mom - Thanks! You are hard to find these days. Wanted to let answer your last question - Jonathan Bailor just started drinking coffee for its health benefits! He says 3 cups/day should be the limit.
14 Nov 13 by member: BuffyBear
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Yay for Jonathan. Sorry... I am so busy trying to get through emails and blogs and podcasts, that I haven't posted a journal. Will throw one up now.
14 Nov 13 by member: Mom2Boxers
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LOL Buffy..I am so in veggie heaven...:O)
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Hooray! I can't stand the thought of black coffee - good for you!!
14 Nov 13 by member: erika2633
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14 Nov 13 by member: waynem37
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Congratulations! Isn't it funny that such a seemingly small change can be just the tweak someone needs?! Your new name should be Sherlock!
14 Nov 13 by member: Sandy701
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So impressed, PLUS...what a motivator, well that & this stellar Happy Happy Girl Dance performance for you!!
14 Nov 13 by member: gg-girl
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