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More Calories drained 🤓. It was a HIIT program, but turns into an Endurance: Burpees, Jump Rope, Cardio Machine’s, TRX Leg Tucks, Plank Hold, Cable pulls & a New One ... Jumping over benches - 6 in a row!!
Diet Calendar Entries for 06 October 2020:
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2151 kcal
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Fat: 74.12g | Prot: 192.89g | Carb: 188.79g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Meat Loaf. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Goya Black Beans, Creamed Spinach (from Fresh). Snacks/Other: Kraft Wheat Thins Original, Gratify Gluten Free Everything Thins, America's Choice Natural Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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 Comments
Thx, it was 3 years of commitment!! Definitely was a Challenge.
06 Oct 20 by member: srossca
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06 Oct 20 by member: br_e_co
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