Weigh In record (no journal entry) for 11 November 2013
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211.3 lb
Lost so far: 24.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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428 kcal
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Fat: 19.75g | Prot: 50.75g | Carb: 2.75g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Sargento Reduced Fat Provolone Cheese, Wegmans Cooked Shrimp, Land O'Frost Premium Minis Hickory Smoked Turkey Breast. Snacks/Other: Jell-O Sugar Free Lemon Gelatin. more...
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losing 7.0 lb a week
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