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I ended up with VERY low calories. 1100, out of my goal 2000 calories, out of my 2800 RDI. Not enough, and I will try to eat more today. I am aware that I need to eat to lose weight.
On a positive note, I did lose what I gained the last couple of days, probably fluctuation, as mentioned earlier. So many things affect our weight - not just actual weight loss.
I see the number on my scale as a rough guide to how I am doing. I know, that even if it says a lower number, I may not have lost more fat, as well as even if it says a higher number, I may not have gained. As long as the numbers keep getting lower and lower over time, I am happy. And they do. :) That being said, I am still a sucker for lower numbers, and I still get annoyed when the number goes up. LOL
Today is Friday, I will be going shopping with my wonderful wife and I will go swimming before work in just a few minutes. I am really getting into the whole swimming experience. I really like it - it is by far the most fun exercise I have ever done, and it is refreshing. It makes me feel good ALL day! Hopefully in the mail today I will receive a little water proof mp3-player - they have the radio on at the pools and I am already sick and tired of christmas music. Last time - wednesday the 1st of december - they played NON STOP christmas music. Come one. Let us get through this month with our sanity in one piece, will ya? :)
So from monday, Classic Rock will dominate my ears while swimming. Can't wait. Life is good!
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304.2 lb
Lost so far: 37.5 lb.
Still to go: 116.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2010:
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2125 kcal
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Fat: 90.56g | Prot: 122.10g | Carb: 211.17g.
Breakfast: cheese, ham, Dried Prune, Rye Bread, Egg. Lunch: spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: brown gravy, potatoes, red cabbage, Nakkekam med svær. Snacks/Other: Pork Rinds, kalkun frikadeller, Bananas. more...
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5405 kcal
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Activities & Exercise:
Shopping - 10 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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