Weigh In record (no journal entry) for 28 September 2020
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142.6 lb
Lost so far: 10.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1486 kcal
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Fat: 66.58g | Prot: 67.70g | Carb: 154.69g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Starbucks Caramel Macchiato Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Challenge Spreadable Butter with Canola Oil, Boudin Sourdough Bread. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Cooked Broccoli (Fat Added in Cooking), Butcher Box Ground Sirloin 90/10. Snacks/Other: Apple Pie (Two Crust), Tillamook Vanilla Ice Cream. more...
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losing 0.7 lb a week
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