John10251's Journal, 25 September 2020

Yesterday I ate under goal, met my protein goal and met all activity goals. BF up 0.1% BW up 0.1#

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1582 kcal

Fat: 100.61g | Prot: 112.10g | Carb: 53.13g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Loin Pork Roast (Lean and Fat Eaten), Rice Pilaf, Taylor Farms Kale Chopped Salad (Bag), Ranch Salad Dressing. more...