qapl's Journal, 04 November 2013

FINALLY!! it seems like its taken FOREVER to break the 85kg barrier but today the scales are my friend :0)

186.5 lb Lost so far: 49.6 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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865 kcal

Fat: 32.56g | Prot: 50.52g | Carb: 89.87g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Fuldkornsbaguettes med Hvidløg, Ovnklare Pommes Frites, Tilapia (Fish), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Bastogne, Caffe Macchiato. more...

3106 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours and 30 minutes, Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 58 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...