Weigh In record (no journal entry) for 23 September 2020
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142.9 lb
Lost so far: 9.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1429 kcal
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Fat: 80.48g | Prot: 37.28g | Carb: 142.61g.
Breakfast: Starbucks Caramel Macchiato Creamer, Starbucks Caramel Macchiato Creamer. Lunch: Parmesan Cheese (Shredded) , Fresh Gourmet Crispy Onions Lightly Salted, Dole Romaine Lettuce, Green Giant Whole Kernel Sweet Corn, Cucumber (Peeled) , Litehouse Foods Caesar Caesar Dressing & Dip. Dinner: In-N-Out French Fries, In-N-Out Cheeseburger Protein Style. Snacks/Other: Ready Pac Ready Snax - Hummus Snacker. more...
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losing 0.1 lb a week
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