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I'm glad to see the scale is going down. I need to take my measurements to see where those are at. Just by looking in the mirror, I can tell I've lost fat and retained muscle. Plus my waist is shrinking.
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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