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Working on my "stop the maddness" attitude. Thanks Bren!
It takes me a few days to fall back into a good routine. Still eating too much but at least I'm resisting the evening binges.
I may not finish strong in my current Challenges but I am determined to finish better than I started.
Diet Calendar Entry for 29 October 2013:
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1295 kcal
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Fat: 76.80g | Prot: 101.82g | Carb: 51.84g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Ground Turkey (Cooked), Colby Cheese. Dinner: diced tomato, beans, spinach, chicken broth, pictsweet steam, beef, diced tomato, beans, spinach, chicken broth, pictsweet steam, beef. Snacks/Other: Skinless Chicken Breast, Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Dry Roasted Almonds 100 Calorie Pack, Golden Delicious Apples, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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